WEIGHT MANAGEMENT

AND HEALTHY LIFESTYLE SOLUTIONS

Weight Management

Individualised weight management counselling sessions.

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Meal Planning

Individualised meal plans tailored to suit your preferences and lifestyle.

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Holistic Approach

Incorporating all aspects of your health and wellbeing to achieve optimal results. Both online and in-person consultations available.

INTRODUCING DAYNA

WELCOME TO THE REAL FOOD PYRAMID

Welcome to The Real Food Pyramid, a weight management solutions business dedicated to helping individuals achieve their health goals. My focus is on promoting a real food diet that includes animal products, fruits, and vegetables while advising against the consumption of ultra-processed foods that can harm your health.

I work closely with my clients to construct lifestyles that optimise their well-being. This involves implementing behaviour change strategies to encourage healthy choices and habits. I provide education on mindset, motivation, and discipline to empower individuals on their health journey. Additionally, I emphasise the importance of exercise as a key component of a healthy lifestyle.

I am here to assist you with shopping and meal planning, ensuring that you have the tools for success. I collaborate with allied health and medical professionals to provide a comprehensive and holistic approach to your health and lifestyle.

My qualifications include a Certificate IV in Weight Management as well as currently studying a Certificate III & IV in Fitness. These are nationally recognised qualifications that equip me to provide clients with advice and practical solutions to achieve their health goals.

Together, we can achieve your health goals and create lasting positive changes in your life.

How I Can HELP YOU ON YOUR WEIGHT LOSS JOURNEY

Both online and in-person consultations available

Weight Management Counselling

Individualised sessions providing clients with practical solutions.

Safe and effective weight management programs that include education for permanent lifestyle changes.

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Meal Planning

Meal Plans are a great option if you just want to know what to eat.

Four-week plans can be created for individuals that cater for their dietary needs as well as taste preferences.

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Weight Management Program

If you are looking for a short-term program commitment to kick-start your weight management journey this is the program for you.

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Exercise Programming

I hold a Certificate III and IV in fitness and would love to help you reach your goals.

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NUTRITION AND HEALTH INSIGHTS

Why eat real food?

While transitioning to a real food diet can be challenging initially, a real food diet offers numerous health benefits which can be significant in the long run. Some people find that they no longer need to count calories or macronutrients, and their body composition and overall health improve.

Click here for reasons why you should embrace a real food lifestyle.

Meal prep made easy

Preparing meals from whole real food ingredients can be simple, satisfying, and rewarding. Having a few easy and versatile recipes can make the meal-prepping process much easier for you to create a balanced, nutritious, and enjoyable real food diet that suits your preferences and lifestyle. It’s essential to find a routine that works for you, and once you get the hang of it, preparing meals from whole ingredients becomes second nature.

Click here for some tips to help you get started.

Muscle is the key

Having a higher percentage of lean muscle mass is beneficial for overall metabolic health and plays a crucial role in maintaining physical function and independence as we age. Consistency is key when it comes to building and maintaining muscle. Regular resistance training, along with a balanced diet that provides adequate protein, will help support muscle growth and overall health.

Click here for some key points to highlight the importance of lean muscle mass.

Sifting through the information

With the abundance of information available on social media and the internet, it’s crucial to be able to distinguish between reliable, evidence-based information and potentially misleading or inaccurate content. It’s essential to be critical of the information you encounter and prioritise evidence-based content to ensure you are getting accurate and reliable knowledge and enhance your ability to discern between good and bad information to make more informed decisions about your health and well-being.

Click here for some useful tips to help you evaluate the quality of the information you come across.

Motivation vs Discipline

Motivation and discipline are related but distinct concepts when it comes to achieving goals and making positive changes in our lives. We have all heard someone say that they lack motivation, but what they really mean is that they lack the discipline to continue what the motivation started. Motivation is the driving force that inspires you to take action and pursue your goals. Discipline is the ability to stick to a plan, make consistent efforts, and stay focused on your goals even when the initial motivation wanes.

Click here for reasons why discipline is the key to sustaining change and achieving long-term success.

Websites, people and pages to follow

There are numerous websites, people and pages that share accurate information about health, nutrition and exercise. Information is power. It gives us the ability to make informed choices about our personal health journey. Unfortunately, there is a tonne of inaccurate or out of date information out there, some of it even coming from our own government, health officials and the mainstream media. Stay up to date with the latest research by reading widely, fact checking who has funded the studies and if the actual results have been reported correctly.

Click here for a list of websites, people and pages I follow that share accurate information about health, nutrition and exercise.

Our Pricing

Our affordable pricing caters for all budgets. We offer bulk pre-purchase discounts for weight management counselling as well as meal plan only options. We can arrange payment plans where necessary.

Weight Managment Counselling: $65 initial consultation, $50 per follow-up session or $450 for 10 pre-purchased. Counselling sessions include meal planning, behaviour change support, lifestyle modifications and exercise recommendations.
Weight Management Program: Four-week weight loss meal plan & exercise recommendations. $200 includes breakfast, lunch and dinner options as well as recipes, weekly exercise plan and email/text message motivational support.
Meal plan only: $150 four week meal plan only. Includes breakfast, lunch and dinner options plus recipes.
Coming soon: Exercise programming.