Exercise Programming
I hold a Certificate III & IV in Fitness. I personally have been resistance training since my teenage years. I cannot emphasise enough the importance of skeletal muscle as a key to health, wellbeing and longevity. I can work with you to create an exercise program that suits your current needs and works in with your busy schedule. I am currently gauging interest in online group exercise classes that you can do from your own home. They would be held mornings or evenings depending on demand.
If you want to continue to live independently as you age, have the energy to play with the kids or grandkids or just feel confident in yourself then talk to me about the importance of exercise.
Contact The Real Food Pyramid for further information.