Meal prep made easy - The Real Food Pyramid

Preparing meals from whole real food ingredients can be simple, satisfying, and rewarding. Having a few easy and versatile recipes can make the meal-prepping process much easier. Here are some tips to help you get started:

Variety of Proteins: Including a variety of animal proteins in your diet ensures you get a diverse range of nutrients and flavors. Minced meats can be a great starting point for easy and quick meal preparation.

Colorful Vegetables: Adding a variety of colorful vegetables to your meals not only enhances the taste but also boosts the nutritional value by providing essential vitamins, minerals, and fiber.

Eggs: Eggs are a versatile and nutritious whole food that can be used in various dishes, such as frittatas, omelets, and egg muffins. They are excellent for breakfast or as a quick meal option.

Slow Cooking: Utilising a slow cooker can save time and effort. Just throw in the ingredients in the morning, and you’ll come home to a delicious, fully cooked dinner in the evening.

Grilling and BBQ: Grilling meats and vegetables is a healthy and quick way to prepare meals, especially in warmer months. It adds a smoky flavor to the food and requires minimal preparation.

Roast Dinners: While roast dinners may take longer to prepare, they are a great option for special occasions or when you have more time. Leftovers can be enjoyed for lunch the next day.

Protein Shakes: Protein shakes can be a convenient meal option when you’re on-the-go or in a pinch. Just make sure to choose ones without added sugars or harmful additives.

By incorporating these tips into your meal planning, you can create a balanced, nutritious, and enjoyable real food diet that suits your preferences and lifestyle. It’s essential to find a routine that works for you, and once you get the hang of it, preparing meals from whole ingredients becomes second nature.

I can help you learn more about meal planning and preparation through individualised Weight Management Counselling sessions.

Contact The Real Food Pyramid for further information.