We have all heard someone say that they lack motivation, but what they really mean is that they lack the discipline to continue what the motivation started.
Motivation and discipline are related but distinct concepts when it comes to achieving goals and making positive changes in our lives.
Motivation is the driving force that inspires you to take action and pursue your goals. It’s that initial spark of enthusiasm and desire that propels you to start something new or make a change. Motivation can come from various sources, such as setting a specific goal, seeing others succeed, or recognising the potential benefits of taking action.
However, motivation alone may not be enough to sustain your efforts over the long term. It can be fleeting and may diminish as time goes on or when faced with obstacles or setbacks. This is where discipline comes into play.
Discipline is the ability to stick to a plan, make consistent efforts, and stay focused on your goals even when the initial motivation wanes. It involves self-control, commitment, and the willingness to push through challenges and continue working towards your objectives.
For example, let’s consider someone who wants to get in shape and starts going to the gym because they are motivated to improve their health and appearance. Initially, they may feel excited and energised to work out regularly. However, as time goes on and they encounter busy days, fatigue, or other distractions, the initial motivation might dwindle. It’s during these moments that discipline becomes essential. The disciplined individual will continue going to the gym, even when they don’t feel as motivated, because they recognise the long-term benefits of staying consistent with their workouts. The same example can be applied to eating a real food diet.
In summary, motivation can be a powerful catalyst for change, but discipline is the key to sustaining those changes and achieving long-term success. Developing discipline involves creating healthy habits, setting realistic goals, staying focused, and being persistent even when faced with challenges. It’s essential to understand that both motivation and discipline play crucial roles in personal growth and achieving desired outcomes.
I can help you to develop your discipline through individualised Weight Management Counselling sessions.
Contact The Real Food Pyramid for further information.