Muscle is the key - The Real Food Pyramid

Having a higher percentage of lean muscle mass is beneficial for overall metabolic health and plays a crucial role in maintaining physical function and independence as we age. Here are some key points to highlight the importance of lean muscle mass:

Metabolic Health: Lean muscle is metabolically active tissue, meaning it requires energy to sustain itself. As a result, individuals with a higher percentage of muscle tend to have a higher resting metabolic rate, which can contribute to better weight management and overall metabolic health.

Physical Function and Mobility: Muscle is essential for movement, balance, and stability. As we age, maintaining muscle mass becomes increasingly important to support day-to-day activities and reduce the risk of falls and injuries. Being physically active and engaging in resistance training can help preserve muscle function and mobility.

Independence in Aging: Maintaining muscle mass can significantly impact the quality of life for older adults. By staying strong and functional, individuals can maintain their independence and continue to perform everyday tasks with confidence.

Bone Health: Resistance training and muscle engagement also have positive effects on bone health. Strong muscles help support and protect bones, reducing the risk of osteoporosis and fractures.

Body Composition: Building and maintaining lean muscle can improve body composition by reducing body fat percentage and increasing muscle-to-fat ratio, which contributes to a leaner and more toned appearance.

Training and Exercise: Engaging in regular resistance training, such as weightlifting, bodyweight exercises, or resistance bands, is the most effective way to build and maintain muscle mass. Working with a qualified fitness professional can help design a safe and effective training program tailored to individual needs and goals.

Remember that consistency is key when it comes to building and maintaining muscle. Regular resistance training, along with a balanced diet that provides adequate protein, will help support muscle growth and overall health. Additionally, it’s essential to listen to your body, avoid overtraining, and allow sufficient time for recovery between workouts.

I can help you learn more about the importance of building muscle through individualised Weight Management Counselling sessions.

Contact The Real Food Pyramid for further information.